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Night Ride 2013 Earth Hour
The second Cagayan de Oro Earth Hour night ride organized by Habagat and was held At Ayala Centrio Mall. Habagat, known for its o...
Running After 5 P.M.
Running after 5:00 p.m. in the afternoon is the most available time for people who tend to work all day. This is the only available time ...
Three ways i Run
There are three ways to run. First is the Rear-foot Strike more commonly known as heel strike. Many people don't know this but m...
DAVAO 50 speed Ultramarathon
This was sent to me via facebook and he/she would like it to be posted on this site. Hope i could help on promoting this event. Posted ...
Running behind another Runner more Efficient?
If you look at a group of mountain biker or a road biker on the road, they often deliberately ride close behind each other, and you as...
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