This is a technique used by runners to run efficiently. I have read some article about this technique but this video explain it as simple as impossible. Chi Running was developed in 1999 by Danny Dreyer, an American ultra-marathon runner, t'ai chi practitioner, and founder of the North Carolina-based company Chi Running. It has been described as using relaxation and proper form when running and walking. Said to emphasize posture, core strength, relaxed legs, and mindfulness. it has been said that this technique leads to fewer injuries and runners who have been previously injured claimed that they are able to return running using this kind of method.
Watch the video below and learn how to achieve efficient running and lesser injury.
Watch the video below and learn how to achieve efficient running and lesser injury.
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